Maintaining Proper Dental Hygiene Over the Festive Period

The festive period is a time for joy, celebration and of course, delicious food and drink. However, amongst the excitement, it’s easy to let your dental hygiene routine fall by the wayside. The sugary treats, rich meals and potential for late nights can all contribute to a build-up of plaque and bacteria, potentially leading to problems in the New Year.

But fear not! Here at Riyo Dental, your trusted private dental clinic in Manchester, we’re here to help you maintain a sparkling smile throughout the festive season. Here are some top tips for keeping your oral health on track during this busy and delicious time.

Stick to Your Brushing Routine

Life gets hectic during the holidays, but it’s crucial to maintain your regular brushing routine of twice a day for two minutes each time. Skipping a brush can leave a build-up of plaque and sugar on your teeth, which can lead to cavities. Consider using an electric toothbrush, as studies show they can be more effective than manual brushing.

Top Tip: Remember to wait 30 minutes after brushing your teeth before eating or drinking and 30 minutes after eating before brushing your teeth!

Don’t Forget Flossing

Flossing is just as important as brushing when it comes to removing plaque and food particles from between your teeth, where your toothbrush can’t reach. Aim to floss once a day, ideally before bed.

Be Mindful of Sugary Treats

The festive season is synonymous with delicious treats, from mince pies and Christmas pudding to selection boxes and chocolates. While we’re not advocating complete abstinence, enjoying these treats in moderation is key. Try sticking to dessert after meals, when your saliva production is at its highest, to help wash away food particles.

Beware of Hidden Sugars!

Sugary treats aren’t the only culprits. Many festive drinks like mulled wine, hot chocolate and even festive cocktails contain hidden sugars. Limit your intake, and consider opting for water with a slice of lemon or sugar-free sparkling water as healthier alternatives.

Stay Hydrated

Drinking plenty of water throughout the day is crucial for maintaining good oral health. Water helps to flush away food particles and bacteria, preventing the build-up of plaque and keeping your mouth feeling fresh.

Consider a Professional Clean

Scheduling a professional clean with one of our experienced dental hygienists before the festive period is an excellent way to start the season with a clean slate! A hygienist can remove any build-up of plaque and tartar that your brushing and flossing routine may have missed, leaving your teeth sparkling and reducing the risk of future problems.

Book Your Appointment Today

At Riyo Dental, we want to help you maintain a healthy and happy smile all year round, including during the festive season.  Our friendly team of dentists and dental nurses are dedicated to providing you with the highest quality dental care in a relaxed and comfortable environment.

Don’t let the festive season be a downfall for your oral health. Book your appointment at Riyo Dental today and ensure a sparkling smile for the holidays and beyond!